🗓️ Date 🧠 Morning Affirmation 🔍 Today’s Focus 💧 Emotional Check-In 🧘‍♀️ Mindfulness / Grounding Practice 🎯 Top 3 Resilience Goals 🌙 Evening Reflection: What challenged you today? How did you handle it? What are you proud of today? One thing to improve tomorrow 📊 Resilience Score (1-10) 💾 Save Today